Why is it important to have strong and stable pelvic floor muscles?
Your pelvic floor is the beginning of any core work and its function affects your entire body. Whether your pelvic floor carries too much tension or does not have enough tension to stabilize the body, this workshop is for you.
Pelvic Floor Yoga has been scientifically proven to help with incontinence and pelvic pain and more studies are currently underway.
Learn the basic anatomy of your pelvis
Yoga practices for hypertonic and hypotonic pelvic floors.
Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you: pelvic pain, lower back pain, hip or groin problems, discomfort during sex or while using tampons, skin irritation, leak when laughing or sneezing, have to go the bathroom often, prolapsed organs, pre & post pregnancy
Testimonials
Here is what workshop attendees are saying
"I took Liz's pelvic floor workshop several years ago and it has made a huge difference in the quality of my life. I sleep for longer stretches at night most nights only waking 1 time. On long trips I am not desperate to get to a bathroom. I would highly recommend this for anyone, at any point in your life."
"I never knew how important breathing is for the pelvic floor and the nervous system."
"The yoga methods gave me lots of ideas to improve body, mind and spirit."
"I didn't realize how pelvic floor health affects so many aspects of the body"
"The workshop was great. I am so glad I attended"
Liz McNichols
E-RYT® 200, RYT® 500, YACEP®
In Michigan, you can find Liz in her roles as yoga teacher, wellness coach, business owner, natural resource activist, and retreat leader.
For over 15 years she has practiced and taught yoga with hundreds of hours of teaching experience learning and implementing the power of breath and energy both within the studio and out in the world. Serving an older population, she discovered many of her students were suffering from a weak pelvic floor. She continued her study of using yoga for a strong pelvic floor and has served hundreds of students individually and in the workshops she presents.
Liz learned to teach yoga in India in 2013 and she has expanded her hundreds of hours of training to become certified to teach Yoga for a Strong Pelvic Floor, Integral Yoga, Hatha Yoga, Accessible Yoga, Yoga for Cancer and Chronic Illness, Kundalini Awakening Yoga, Laughing Yoga, Tai Chi and A Matter of Balance.
Register Now Space is Limited
Days
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Workshop Schedule
Plan Your Day
Thursday, July 16th, 2026 10am to 1pm
Meet in the Moonrise Beach Studio
Workshop Plan
Full Price
3 Hour Workshop with Liz
Retreat includes yoga classes, lectures, and experiential movements.
This workshop qualifies for continuing education credits with Yoga Alliance and Certificate of Completion
Pre-Retreat Downloadable worksheets
Pay by credit card or check to Harrisville Yoga
Frequently asked questions
Can t find an answer? Don t hesitate to reach out - email harrisvilleyoga1@gmail.com or call 989-335-1777
The retreat starts Thursday July 16, 2026 from 10am to 1pm
The workshop is held at the Moonrise Beach Studio
2301 South US Hwy 23, Greenbush, Michigan 48738
All workshop materials will be available a week in advance to download or you can pick up at the workshop
Yes! On the checkout page under the "Billing Information" section, to PayPal radio button. Choose your country and click "Enroll in Course" to be directed to the PayPal checkout
Absolutely- there is a gift button on the checkout page.
Yes - this workshop is in person.
Contact the Instructor Liz McNichols
Questions? Contact Liz
harrisvilleyoga1@gmail.com
989-335-1777
